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Today I attended my first community mediation class at a Yogaworks Baltimore studio and it only cost $7. During the first 20 minutes of class we each read a page from The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer. According to online reviews, the book walks you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
I am adding this book to my must-read list and hope I can find it at my local library or online for cheap. Lately, I have been dealing with a lot of stress due to wanting to change my life but, being frustrated with making slow progress. The passages we read in class allowed me to think about how my inner energy is limiting my own appreciation of my current achievements and preventing me from recognizing how much I have accomplished already. Hopefully once I secure this book, I can spend 20 minutes each morning reading and setting a positive intention at the beginning of each day.
For those of us with big goals, I think a self-care and medication practice can equip us with the mental tools to unlock our limitations and achieve our goals. Hope you enjoyed something a little different on Slim Fit Wallet today.
Thanks for reading!